A gentle path back to yourself
Stop
the scroll.
A few prompts, a cup of tea and 90 seconds of breath. Then you set the screen aside.
Not this time. Stay here a while.
First, honestly
How do you feel right now?
Then, gently
How do you want to feel?
Without overthinking
Which element is calling you?
Three cards
Draw your card.
Choose the one your hand reaches for first.
Pour the water, then start your 90 seconds. Let the tea steep with your intention while you breathe.
No tea on hand? Take the moment anyway, maybe with a glass of water. to return to it at any time.
1:30